Breastfeeding Benefits for Mother and Baby

Breastfeeding is the best source of nutrition for newborns and infants. The World Health Organization recommends exclusive breastfeeding for the first six months of life. Benefits for baby: provides perfect nutrition, boosts immunity, reduces risk of infections, allergies, and chronic diseases, and promotes healthy brain development. Benefits for mother: helps the uterus return to normal size, reduces postpartum bleeding, lowers risk of breast and ovarian cancer, and strengthens the bond between mother and child. Tips for successful breastfeeding: start within one hour of birth, feed on demand, ensure proper latch, eat a nutritious diet, stay hydrated, and seek help from a lactation consultant if needed.