Benefits of Regular Exercise for All Ages

Regular physical activity is one of the best things you can do for your health. Yet many Bangladeshis lead increasingly sedentary lifestyles. Benefits of regular exercise: - Reduces risk of heart disease, diabetes, and cancer - Strengthens bones and muscles - Improves mental health and mood - Helps maintain a healthy weight - Boosts energy and improves sleep - Enhances brain function and memory Exercise recommendations by age: - Children (6-17): 60 minutes of moderate activity daily - Adults (18-64): 150 minutes of moderate activity per week - Older adults (65+): Same as adults, plus balance exercises Simple ways to stay active: - Walk to nearby destinations instead of driving - Take the stairs instead of the elevator - Do household chores actively - Join a local sports group - Try morning or evening walks in your neighborhood Start small and build up gradually. Any movement is better than none.